FAQ

Q:  Isn’t eating meat natural for humans?

Q:  Do animals have feelings? 

Q:  Don’t you need to eat meat to get protein?

Q:  Don’t you need milk and dairy products for calcium?

No, you can obtain calcium from a variety of plant-based sources.  Dairy industry advertisements suggest that drinking milk results in stronger bone density.  However, studies have found no association between milk consumption and hip fracture risk, for example.  “A review of 37 studies on dairy products and bone health published in the official journal of the American Academy of Pediatrics concluded that there is no solid evidence that the consumption of dairy products improves bone health in children and young adults (Lanou et al., 2005)”.

In another study, Walter Willett, MD, DrPH, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health, and his co-author, David Ludwig, MD, PhD, a professor of pediatrics and nutrition at Harvard, reviewed more than 100 studies related to dairy and found the evidence of its supposed health benefits to be surprisingly thin, starting with the very methodology by which U.S. dairy guidelines were determined.   Read more here.

Q:  How many vegans are there in the Republic of Ireland?

A Bord Bia report from 2018 estimated that ‘Dietary Vegans’ represented 4.1% of the population.

Q:  What alternatives are available to farmers who want to switch from animal farming?

List of farming alternatives from Nature Rising.

Q:  How can I tell if a product is vegan?

Q:  What is a Raw Vegan Diet?